11.1 km | 00:59:34 | 05:21/km日期: 2023-04-07 22:12 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74%
Pace: 05'47" / 05'44" / 05'33" / 05'36" / 05'43" / 05'26" / 05'25" / 05'20" / 04'57" / 04'48" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'33" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'42" (+00'57") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'17" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'26" | 00:33'49" |
| 7 | 05'25" | 00:39'14" |
| 8 | 05'20" | 00:44'34" |
| 9 | 04'57" | 00:49'31" |
| 10 | 04'48" | 00:54'19" |
| 11 | 04'46" | 00:59'05" |
| 11.1 | 04'23" | 00:59'35" |
展開計圈分析
留言 
