21.1 km | 02:03:29 | 05:50/km日期: 2023-04-05 07:36 - 平均心率: 172 - 卡路里: 1328 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 98%
Pace: 05'52" / 05'41" / 05'26" / 05'18" / 05'31" / 06'24" / 05'57" / 05'21" / 05'39" / 05'51" / 05'43" / 05'23" / 07'26" / 05'53" / 05'57" / 06'09" / 05'40" / 05'59" / 06'01" / 05'53" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+01'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'22" (+00'04") | 1000 / 12000 |
| 13 | | 07'25" (+02'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 1000 / 14000 |
| 15 | | 05'56" (+00'38") | 1000 / 15000 |
| 16 | | 06'09" (+00'51") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 05'58" (+00'40") | 1000 / 18000 |
| 19 | | 06'01" (+00'43") | 1000 / 19000 |
| 20 | | 05'52" (+00'34") | 1000 / 20000 |
| 21 | | 05'39" (+00'21") | 1000 / 21000 |
| 22 | | 06'01" (+00'43") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 88.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 06'24" | 00:34'12" |
| 7 | 05'57" | 00:40'09" |
| 8 | 05'21" | 00:45'30" |
| 9 | 05'39" | 00:51'09" |
| 10 | 05'51" | 00:57'00" |
| 11 | 05'43" | 01:02'43" |
| 12 | 05'23" | 01:08'06" |
| 13 | 07'26" | 01:15'32" |
| 14 | 05'53" | 01:21'25" |
| 15 | 05'57" | 01:27'22" |
| 16 | 06'09" | 01:33'31" |
| 17 | 05'40" | 01:39'11" |
| 18 | 05'59" | 01:45'10" |
| 19 | 06'01" | 01:51'11" |
| 20 | 05'53" | 01:57'04" |
| 21 | 05'40" | 02:02'44" |
| 21.1 | 06'03" | 02:03'30" |
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