10.2 km | 01:04:59 | 06:20/km日期: 2015-12-24 22:07 - 平均心率: 151 - 卡路里: 626 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'02" / 12'14" / 05'26" / 05'44" / 05'30" / 05'38" / 05'28" / 05'41" / 05'40" / 05'56" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'22") | 854 / 854 |
2 | | 17'09" (+11'40") | 582 / 1436 |
3 | | 05'33" (+00'04") | 1000 / 2436 |
4 | | 05'34" (+00'05") | 1000 / 3436 |
5 | | 05'34" (+00'05") | 1000 / 4436 |
6 | | 05'36" (+00'07") | 1000 / 5436 |
7 | | 05'29" | 1000 / 6436 |
8 | | 05'41" (+00'12") | 1000 / 7436 |
9 | | 05'34" (+00'05") | 1000 / 8436 |
10 | | 05'38" (+00'09") | 1000 / 9436 |
11 | | 05'32" (+00'03") | 50 / 9486 |
12 | | 06'40" (+01'11") | 749 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
191.55 km PUMA IGNITE 累積 :
549.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 12'14" | 00:18'16" |
3 | 05'26" | 00:23'42" |
4 | 05'44" | 00:29'26" |
5 | 05'30" | 00:34'56" |
6 | 05'38" | 00:40'34" |
7 | 05'28" | 00:46'02" |
8 | 05'41" | 00:51'43" |
9 | 05'40" | 00:57'23" |
10 | 05'56" | 01:03'19" |
10.2 | 07'07" | 01:05'00" |