10.5 km | 00:57:16 | 05:27/km日期: 2023-04-06 16:13 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'09" / 06'01" / 06'10" / 06'06" / 05'28" / 05'21" / 05'12" / 04'58" / 04'57" / 04'45" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'24") | 1000 / 1000 |
2 | | 06'01" (+01'17") | 1000 / 2000 |
3 | | 06'09" (+01'25") | 1000 / 3000 |
4 | | 06'05" (+01'21") | 1000 / 4000 |
5 | | 05'28" (+00'44") | 1000 / 5000 |
6 | | 05'20" (+00'36") | 1000 / 6000 |
7 | | 05'12" (+00'28") | 1000 / 7000 |
8 | | 04'57" (+00'13") | 1000 / 8000 |
9 | | 04'57" (+00'13") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'27" | 485 / 10485 |
4月累積里程 : 147.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 06'10" | 00:18'20" |
4 | 06'06" | 00:24'26" |
5 | 05'28" | 00:29'54" |
6 | 05'21" | 00:35'15" |
7 | 05'12" | 00:40'27" |
8 | 04'58" | 00:45'25" |
9 | 04'57" | 00:50'22" |
10 | 04'45" | 00:55'07" |
10.5 | 04'27" | 00:57'17" |