10.9 km | 04:04:23 | 22:28/km日期: 2023-04-03 12:50 - 總爬升: 522 m - 平均心率: 105 - 卡路里: 1117 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 67%
Pace: 23'24" / 23'06" / 30'55" / 19'16" / 34'31" / 37'18" / 22'48" / 19'36" / 18'31" / 13'14" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'24" (+10'11") | 1000 / 1000 |
| 2 | | 23'05" (+09'52") | 1000 / 2000 |
| 3 | | 30'55" (+17'42") | 1000 / 3000 |
| 4 | | 19'15" (+06'02") | 1000 / 4000 |
| 5 | | 31'44" (+18'31") | 1000 / 5000 |
| 6 | | 29'22" (+16'09") | 1000 / 6000 |
| 7 | | 22'48" (+09'35") | 1000 / 7000 |
| 8 | | 19'35" (+06'22") | 1000 / 8000 |
| 9 | | 18'30" (+05'17") | 1000 / 9000 |
| 10 | | 13'13" | 1000 / 10000 |
| 11 | | 14'11" (+00'58") | 875 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 137.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'24" | 00:23'24" |
| 2 | 23'06" | 00:46'30" |
| 3 | 30'55" | 01:17'25" |
| 4 | 19'16" | 01:36'41" |
| 5 | 34'31" | 02:11'12" |
| 6 | 37'18" | 02:48'30" |
| 7 | 22'48" | 03:11'18" |
| 8 | 19'36" | 03:30'54" |
| 9 | 18'31" | 03:49'25" |
| 10 | 13'14" | 04:02'39" |
| 10.9 | 14'10" | 04:15'04" |
展開計圈分析
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