10.1 km | 00:47:20 | 04:42/km日期: 2015-12-22 18:08 - 平均心率: 165 - 卡路里: 432 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'00" / 04'34" / 04'28" / 04'36" / 04'46" / 04'47" / 04'42" / 04'46" / 04'41" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
150.81 km 
ASICS TARTHERZEAL 3-wide 累積 :
1181.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'34" | 00:09'34" |
| 3 | 04'28" | 00:14'02" |
| 4 | 04'36" | 00:18'38" |
| 5 | 04'46" | 00:23'24" |
| 6 | 04'47" | 00:28'11" |
| 7 | 04'42" | 00:32'53" |
| 8 | 04'46" | 00:37'39" |
| 9 | 04'41" | 00:42'20" |
| 10 | 04'44" | 00:47'04" |
| 10.1 | 04'32" | 00:47'21" |
3856.6 km | 
5192.9 km
展開計圈分析
留言 
