12.1 km | 01:20:30 | 06:38/km日期: 2023-04-04 18:50 - 平均心率: 126 - 卡路里: 928 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 06'27" / 06'59" / 07'01" / 06'51" / 07'07" / 06'43" / 06'51" / 06'27" / 06'40" / 06'04" / 06'04" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'55") | 1000 / 2000 |
| 3 | | 07'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 07'07" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'39") | 1000 / 6000 |
| 7 | | 06'50" (+00'47") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'33" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'03") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'59" | 00:13'26" |
| 3 | 07'01" | 00:20'27" |
| 4 | 06'51" | 00:27'18" |
| 5 | 07'07" | 00:34'25" |
| 6 | 06'43" | 00:41'08" |
| 7 | 06'51" | 00:47'59" |
| 8 | 06'27" | 00:54'26" |
| 9 | 06'40" | 01:01'06" |
| 10 | 06'04" | 01:07'10" |
| 11 | 06'04" | 01:13'14" |
| 12 | 06'33" | 01:19'47" |
| 12.1 | 06'14" | 01:20'32" |
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