14.1 km | 01:15:48 | 05:21/km日期: 2023-03-30 18:05 - 平均心率: 148 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 05'20" / 05'10" / 05'08" / 05'17" / 05'25" / 05'18" / 05'13" / 05'39" / 05'20" / 05'33" / 05'36" / 05'29" / 05'15" / 05'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'53" (+00'45") | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
168.02 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'25" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'13" | 00:36'51" |
| 8 | 05'39" | 00:42'30" |
| 9 | 05'20" | 00:47'50" |
| 10 | 05'33" | 00:53'23" |
| 11 | 05'36" | 00:58'59" |
| 12 | 05'29" | 01:04'28" |
| 13 | 05'15" | 01:09'43" |
| 14 | 05'14" | 01:14'57" |
| 14.1 | 05'57" | 01:15'49" |
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