14.0 km | 00:59:29 | 04:14/km日期: 2015-12-21 10:10 - 地點: 台北河濱自行車道 - 天氣: 陰 - 平均心率: 137 - 卡路里: 718 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'13" / 04'17" / 04'14" / 04'16" / 04'15" / 04'17" / 04'16" / 04'14" / 04'16" / 04'17" / 04'17" / 04'15" / 04'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'16" (+00'03") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 04'15" (+00'02") | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'14" (+00'01") | 1000 / 8000 |
| 9 | | 04'15" (+00'02") | 1000 / 9000 |
| 10 | | 04'16" (+00'03") | 1000 / 10000 |
| 11 | | 04'16" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 1000 / 12000 |
| 13 | | 04'17" (+00'04") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
408.41 km 
Asics SKYSENSOR GLIDE 2 累積 :
275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'17" | 00:08'30" |
| 3 | 04'14" | 00:12'44" |
| 4 | 04'16" | 00:17'00" |
| 5 | 04'15" | 00:21'15" |
| 6 | 04'17" | 00:25'32" |
| 7 | 04'16" | 00:29'48" |
| 8 | 04'14" | 00:34'02" |
| 9 | 04'16" | 00:38'18" |
| 10 | 04'17" | 00:42'35" |
| 11 | 04'17" | 00:46'52" |
| 12 | 04'15" | 00:51'07" |
| 13 | 04'17" | 00:55'24" |
| 14.0 | 04'04" | 00:59'29" |
留言 
展開計圈分析
