21.0 km | 02:00:29 | 05:44/km日期: 2023-04-04 06:17 - 平均心率: 147 - 卡路里: 1109 Cal - 平均步頻: 181 - 溫度: 20°C - 濕度: 92%
Pace: 06'17" / 06'33" / 06'01" / 05'50" / 05'42" / 05'15" / 05'01" / 04'47" / 04'51" / 04'44" / 10'29" / 04'36" / 04'33" / 05'06" / 05'02" / 05'07" / 08'11" / 05'18" / 05'12" / 05'22" / 06'15" / 31'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 05'42" | 00:30'23" |
| 6 | 05'15" | 00:35'38" |
| 7 | 05'01" | 00:40'39" |
| 8 | 04'47" | 00:45'26" |
| 9 | 04'51" | 00:50'17" |
| 10 | 04'44" | 00:55'01" |
| 11 | 10'29" | 01:05'30" |
| 12 | 04'36" | 01:10'06" |
| 13 | 04'33" | 01:14'39" |
| 14 | 05'06" | 01:19'45" |
| 15 | 05'02" | 01:24'47" |
| 16 | 05'07" | 01:29'54" |
| 17 | 08'11" | 01:38'05" |
| 18 | 05'18" | 01:43'23" |
| 19 | 05'12" | 01:48'35" |
| 20 | 05'22" | 01:53'57" |
| 21 | 06'15" | 02:00'12" |
| 21.0 | 29'49" | 02:00'29" |
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