17.0 km | 02:08:14 | 07:31/km日期: 2023-04-03 07:04 - 平均心率: 124 - 卡路里: 1251 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92%
Pace: 06'19" / 07'19" / 07'47" / 05'42" / 08'38" / 06'55" / 09'11" / 06'05" / 15'50" / 06'16" / 07'26" / 06'49" / 07'23" / 06'21" / 08'16" / 06'11" / 05'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 07'18" (+01'38") | 1000 / 2000 |
| 3 | | 07'43" (+02'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 08'30" (+02'50") | 1000 / 5000 |
| 6 | | 06'54" (+01'14") | 1000 / 6000 |
| 7 | | 09'11" (+03'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 15'50" (+10'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 07'25" (+01'45") | 1000 / 11000 |
| 12 | | 06'49" (+01'09") | 1000 / 12000 |
| 13 | | 07'23" (+01'43") | 1000 / 13000 |
| 14 | | 06'20" (+00'40") | 1000 / 14000 |
| 15 | | 08'16" (+02'36") | 1000 / 15000 |
| 16 | | 06'10" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 07'11" (+01'31") | 40 / 17040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'19" | 00:13'38" |
| 3 | 07'47" | 00:21'25" |
| 4 | 05'42" | 00:27'07" |
| 5 | 08'38" | 00:35'45" |
| 6 | 06'55" | 00:42'40" |
| 7 | 09'11" | 00:51'51" |
| 8 | 06'05" | 00:57'56" |
| 9 | 15'50" | 01:13'46" |
| 10 | 06'16" | 01:20'02" |
| 11 | 07'26" | 01:27'28" |
| 12 | 06'49" | 01:34'17" |
| 13 | 07'23" | 01:41'40" |
| 14 | 06'21" | 01:48'01" |
| 15 | 08'16" | 01:56'17" |
| 16 | 06'11" | 02:02'28" |
| 17 | 05'40" | 02:08'08" |
| 17.0 | 07'21" | 02:08'26" |
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