半馬 | 02:02:41 | 05:48/km | 第24半馬官方成績 |
日期 | 2023-04-01 |
成績 | 02:02:41 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'16" (+00'36") | 00:55'56" |
| 00:27'40" |
| 00:30'05" (+02'25") | 01:00'52" (+04'56") |
| 00:30'47" (+03'07") |
|
日期: 2023-04-01 07:00 - 總爬升: 104 m - 地點: 韓國慶州普門湖風景區 - 天氣: 先霧後陽光+櫻飄雪 - 平均心率: 152 - 卡路里: 1430 Cal - 平均步頻: 172
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'31") | 1000 / 1000 |
2 | | 05'50" (+00'45") | 1000 / 2000 |
3 | | 05'47" (+00'42") | 1000 / 3000 |
4 | | 05'15" (+00'10") | 1000 / 4000 |
5 | | 05'46" (+00'41") | 1000 / 5000 |
6 | | 06'22" (+01'17") | 1000 / 6000 |
7 | | 05'12" (+00'07") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'26" (+00'21") | 1000 / 9000 |
10 | | 05'32" (+00'27") | 1000 / 10000 |
11 | | 06'16" (+01'11") | 1000 / 11000 |
12 | | 05'52" (+00'47") | 1000 / 12000 |
13 | | 05'41" (+00'36") | 1000 / 13000 |
14 | | 06'07" (+01'02") | 1000 / 14000 |
15 | | 06'06" (+01'01") | 1000 / 15000 |
16 | | 06'53" (+01'48") | 1000 / 16000 |
17 | | 06'32" (+01'27") | 1000 / 17000 |
18 | | 05'51" (+00'46") | 1000 / 18000 |
19 | | 05'57" (+00'52") | 1000 / 19000 |
20 | | 05'31" (+00'26") | 1000 / 20000 |
21 | | 05'14" (+00'09") | 1000 / 21000 |
22 | | 04'44" | 134 / 21134 |
賽後評分: 太完美的櫻花馬拉松!!!讚啦!
可惜沿途都沒有設置洗行動廁所。。。慘啊!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
100.82 km NIKE Zoom Fly 4 箱根驛傳 / 橘黑 累積 :
198.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'50" | 00:11'26" |
3 | 05'48" | 00:17'14" |
4 | 05'15" | 00:22'29" |
5 | 05'47" | 00:28'16" |
6 | 06'22" | 00:34'38" |
7 | 05'12" | 00:39'50" |
8 | 05'06" | 00:44'56" |
9 | 05'27" | 00:50'23" |
10 | 05'33" | 00:55'56" |
11 | 06'17" | 01:02'13" |
12 | 05'52" | 01:08'05" |
13 | 05'42" | 01:13'47" |
14 | 06'07" | 01:19'54" |
15 | 06'07" | 01:26'01" |
16 | 06'54" | 01:32'55" |
17 | 06'33" | 01:39'28" |
18 | 05'51" | 01:45'19" |
19 | 05'58" | 01:51'17" |
20 | 05'31" | 01:56'48" |
21 | 05'15" | 02:02'03" |
21.1 | 04'41" | 02:02'41" |