14.1 km | 01:39:48 | 07:03/km日期: 2023-04-04 06:28 - 總爬升: 165 m - 平均心率: 142 - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 06'13" / 06'16" / 07'45" / 06'24" / 06'45" / 06'27" / 06'24" / 06'09" / 06'49" / 06'59" / 08'03" / 06'38" / 07'51" / 09'33" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'06") | 1000 / 1000 |
2 | | 06'16" (+00'07") | 1000 / 2000 |
3 | | 07'44" (+01'35") | 1000 / 3000 |
4 | | 06'23" (+00'14") | 1000 / 4000 |
5 | | 06'45" (+00'36") | 1000 / 5000 |
6 | | 06'27" (+00'18") | 1000 / 6000 |
7 | | 06'23" (+00'14") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'48" (+00'39") | 1000 / 9000 |
10 | | 06'59" (+00'50") | 1000 / 10000 |
11 | | 08'02" (+01'53") | 1000 / 11000 |
12 | | 06'37" (+00'28") | 1000 / 12000 |
13 | | 07'51" (+01'42") | 1000 / 13000 |
14 | | 09'32" (+03'23") | 1000 / 14000 |
15 | | 10'58" (+04'49") | 136 / 14136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
4月累積里程 :
350.36 km 亞瑟士 虎走6 累積 :
13548.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'16" | 00:12'29" |
3 | 07'45" | 00:20'14" |
4 | 06'24" | 00:26'38" |
5 | 06'45" | 00:33'23" |
6 | 06'27" | 00:39'50" |
7 | 06'24" | 00:46'14" |
8 | 06'09" | 00:52'23" |
9 | 06'49" | 00:59'12" |
10 | 06'59" | 01:06'11" |
11 | 08'03" | 01:14'14" |
12 | 06'38" | 01:20'52" |
13 | 07'51" | 01:28'43" |
14 | 09'33" | 01:38'16" |
14.1 | 10'57" | 01:39'46" |