8.3 km | 00:56:07 | 06:47/km日期: 2023-04-04 06:15 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 156
Pace: 06'51" / 06'40" / 06'46" / 06'46" / 06'48" / 06'45" / 06'48" / 06'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 273 / 8273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
87.19 km 
mizuno wave rider 26 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'46" | 00:20'17" |
| 4 | 06'46" | 00:27'03" |
| 5 | 06'48" | 00:33'51" |
| 6 | 06'45" | 00:40'36" |
| 7 | 06'48" | 00:47'24" |
| 8 | 06'49" | 00:54'13" |
| 8.3 | 06'56" | 00:56'07" |
展開計圈分析
留言 
