13.0 km | 01:11:32 | 05:29/km日期: 2023-04-02 06:41 - 平均心率: 131 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98%
Pace: 06'23" / 06'00" / 05'39" / 05'32" / 05'24" / 05'30" / 05'09" / 05'14" / 05'27" / 05'22" / 05'05" / 05'25" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" (+00'23") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 161.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'39" | 00:18'02" |
| 4 | 05'32" | 00:23'34" |
| 5 | 05'24" | 00:28'58" |
| 6 | 05'30" | 00:34'28" |
| 7 | 05'09" | 00:39'37" |
| 8 | 05'14" | 00:44'51" |
| 9 | 05'27" | 00:50'18" |
| 10 | 05'22" | 00:55'40" |
| 11 | 05'05" | 01:00'45" |
| 12 | 05'25" | 01:06'10" |
| 13 | 05'16" | 01:11'26" |
| 13.0 | 06'00" | 01:11'32" |
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