10.0 km | 01:28:04 | 08:47/km日期: 2023-04-03 07:41 - 平均心率: 114 - 卡路里: 583 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 71%
Pace: 09'30" / 07'48" / 08'04" / 07'55" / 07'51" / 13'03" / 08'53" / 08'23" / 08'17" / 08'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'24") | 1000 / 1000 |
| 2 | | 07'48" | 1000 / 2000 |
| 3 | | 08'03" (+00'15") | 1000 / 3000 |
| 4 | | 07'55" (+00'07") | 1000 / 4000 |
| 5 | | 07'50" (+00'02") | 1000 / 5000 |
| 6 | | 12'54" (+05'06") | 1000 / 6000 |
| 7 | | 08'53" (+01'05") | 1000 / 7000 |
| 8 | | 08'22" (+00'34") | 1000 / 8000 |
| 9 | | 08'16" (+00'28") | 1000 / 9000 |
| 10 | | 08'33" (+00'45") | 1000 / 10000 |
| 11 | | 10'34" (+02'46") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
319.39 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'48" | 00:17'18" |
| 3 | 08'04" | 00:25'22" |
| 4 | 07'55" | 00:33'17" |
| 5 | 07'51" | 00:41'08" |
| 6 | 13'03" | 00:54'11" |
| 7 | 08'53" | 01:03'04" |
| 8 | 08'23" | 01:11'27" |
| 9 | 08'17" | 01:19'44" |
| 10 | 08'33" | 01:28'17" |
| 10.0 | 10'39" | 01:28'31" |
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