14.0 km | 01:19:57 | 05:42/km日期: 2023-04-03 08:00 - 平均心率: 141 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71%
Pace: 05'54" / 05'47" / 05'42" / 05'43" / 05'38" / 05'37" / 05'40" / 05'37" / 05'42" / 10'55" / 05'34" / 05'36" / 05'52" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 303.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 05'37" | 00:34'21" |
| 7 | 05'40" | 00:40'01" |
| 8 | 05'37" | 00:45'38" |
| 9 | 05'42" | 00:51'20" |
| 10 | 10'55" | 01:02'15" |
| 11 | 05'34" | 01:07'49" |
| 12 | 05'36" | 01:13'25" |
| 13 | 05'52" | 01:19'17" |
| 14 | 05'49" | 01:25'06" |
| 14.0 | 06'00" | 01:25'13" |
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