14.1 km | 01:15:50 | 05:22/km日期: 2023-04-01 06:32 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 05'53" / 05'18" / 05'12" / 05'18" / 05'32" / 05'15" / 05'26" / 05'31" / 06'22" / 05'18" / 05'11" / 05'30" / 05'25" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 05'24" (+00'37") | 1000 / 13000 |
| 14 | | 05'31" (+00'44") | 1000 / 14000 |
| 15 | | 05'45" (+00'58") | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 05'15" | 00:32'28" |
| 7 | 05'26" | 00:37'54" |
| 8 | 05'31" | 00:43'25" |
| 9 | 06'22" | 00:49'47" |
| 10 | 05'18" | 00:55'05" |
| 11 | 05'11" | 01:00'16" |
| 12 | 05'30" | 01:05'46" |
| 13 | 05'25" | 01:11'11" |
| 14 | 05'31" | 01:16'42" |
| 14.1 | 05'48" | 01:17'26" |
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