10.0 km | 00:56:47 | 05:40/km日期: 2023-04-02 16:13 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60%
Pace: 08'16" / 04'42" / 05'19" / 05'12" / 05'14" / 05'03" / 05'14" / 05'34" / 05'13" / 05'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'38") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'52") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+01'12") | 1000 / 10000 |
| 11 | | 06'12" (+01'31") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 77.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 04'42" | 00:12'58" |
| 3 | 05'19" | 00:18'17" |
| 4 | 05'12" | 00:23'29" |
| 5 | 05'14" | 00:28'43" |
| 6 | 05'03" | 00:33'46" |
| 7 | 05'14" | 00:39'00" |
| 8 | 05'34" | 00:44'34" |
| 9 | 05'13" | 00:49'47" |
| 10 | 05'53" | 00:55'40" |
| 10.0 | 06'28" | 00:55'45" |
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