15.7 km | 01:41:11 | 06:25/km日期: 2023-04-02 07:22 - 平均心率: 162 - 卡路里: 1477 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97%
Pace: 05'49" / 05'51" / 09'44" / 06'30" / 06'36" / 06'31" / 06'44" / 06'38" / 07'00" / 06'37" / 07'18" / 06'25" / 06'28" / 05'52" / 06'17" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'40") | 1000 / 6000 |
| 7 | | 06'43" (+00'53") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 07'00" (+01'10") | 1000 / 9000 |
| 10 | | 06'36" (+00'46") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 06'24" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'38") | 1000 / 13000 |
| 14 | | 05'52" (+00'02") | 1000 / 14000 |
| 15 | | 06'16" (+00'26") | 1000 / 15000 |
| 16 | | 06'42" (+00'52") | 733 / 15733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 214.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 09'44" | 00:21'24" |
| 4 | 06'30" | 00:27'54" |
| 5 | 06'36" | 00:34'30" |
| 6 | 06'31" | 00:41'01" |
| 7 | 06'44" | 00:47'45" |
| 8 | 06'38" | 00:54'23" |
| 9 | 07'00" | 01:01'23" |
| 10 | 06'37" | 01:08'00" |
| 11 | 07'18" | 01:15'18" |
| 12 | 06'25" | 01:21'43" |
| 13 | 06'28" | 01:28'11" |
| 14 | 05'52" | 01:34'03" |
| 15 | 06'17" | 01:40'20" |
| 15.7 | 24'39" | 01:58'25" |
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