11.0 km | 00:59:34 | 05:24/km日期: 2023-04-02 06:51 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92%
Pace: 05'08" / 05'08" / 05'21" / 05'26" / 05'27" / 05'33" / 05'33" / 05'31" / 05'30" / 05'30" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 03'06" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 236.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'26" | 00:21'03" |
| 5 | 05'27" | 00:26'30" |
| 6 | 05'33" | 00:32'03" |
| 7 | 05'33" | 00:37'36" |
| 8 | 05'31" | 00:43'07" |
| 9 | 05'30" | 00:48'37" |
| 10 | 05'30" | 00:54'07" |
| 11 | 05'27" | 00:59'34" |
| 11.0 | 03'27" | 00:59'35" |
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