12.0 km | 01:14:43 | 06:12/km日期: 2023-04-01 06:13 - 平均心率: 137 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
Pace: 06'05" / 05'55" / 05'50" / 05'41" / 05'35" / 05'41" / 05'36" / 05'44" / 05'42" / 05'45" / 06'08" / 12'38" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 10'50" (+05'15") | 1000 / 12000 |
| 13 | | 08'26" (+02'51") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 05'36" | 00:40'23" |
| 8 | 05'44" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'45" | 00:57'34" |
| 11 | 06'08" | 01:03'42" |
| 12 | 12'38" | 01:16'20" |
| 12.0 | 08'47" | 01:16'32" |
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