9.8 km | 00:52:59 | 05:23/km日期: 2023-04-01 06:48 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 04'46" / 04'50" / 04'53" / 06'59" / 04'53" / 04'56" / 06'56" / 04'51" / 04'51" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'01") | 404 / 404 |
2 | | 04'46" | 416 / 820 |
3 | | 04'50" (+00'04") | 413 / 1234 |
4 | | 04'51" (+00'05") | 412 / 1646 |
5 | | 04'47" (+00'01") | 414 / 2061 |
6 | | 04'53" (+00'07") | 411 / 2473 |
7 | | 04'53" (+00'07") | 410 / 2883 |
8 | | 04'50" (+00'04") | 205 / 3089 |
9 | | 15'30" (+10'44") | 193 / 3283 |
10 | | 04'56" (+00'10") | 401 / 3684 |
11 | | 04'53" (+00'07") | 414 / 4099 |
12 | | 04'53" (+00'07") | 409 / 4508 |
13 | | 04'51" (+00'05") | 414 / 4922 |
14 | | 04'57" (+00'11") | 407 / 5330 |
15 | | 04'56" (+00'10") | 408 / 5738 |
16 | | 04'51" (+00'05") | 413 / 6152 |
17 | | 04'52" (+00'06") | 203 / 6355 |
18 | | 15'46" (+11'00") | 190 / 6546 |
19 | | 04'52" (+00'06") | 404 / 6951 |
20 | | 04'50" (+00'04") | 413 / 7364 |
21 | | 04'53" (+00'07") | 409 / 7773 |
22 | | 04'48" (+00'02") | 412 / 8186 |
23 | | 04'51" (+00'05") | 411 / 8598 |
24 | | 04'52" (+00'06") | 410 / 9009 |
25 | | 04'50" (+00'04") | 410 / 9419 |
26 | | 04'48" (+00'02") | 206 / 9626 |
27 | | 10'40" (+05'54") | 189 / 9816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 167.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 04'53" | 00:14'29" |
4 | 06'59" | 00:21'28" |
5 | 04'53" | 00:26'21" |
6 | 04'56" | 00:31'17" |
7 | 06'56" | 00:38'13" |
8 | 04'51" | 00:43'04" |
9 | 04'51" | 00:47'55" |
9.8 | 06'12" | 00:52'59" |