11.3 km | 01:00:02 | 05:19/km日期: 2023-03-31 17:31 - 平均心率: 166 - 卡路里: 915 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 05'32" / 05'28" / 05'16" / 05'15" / 05'14" / 05'16" / 05'16" / 05'16" / 05'15" / 05'16" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 224 / 9224 |
| 11 | | 05'26" (+00'12") | 1000 / 10224 |
| 12 | | 05'25" (+00'11") | 1000 / 11224 |
| 13 | | 05'24" (+00'10") | 33 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
279.05 km 
母子鱷魚 三代一家 累積 :
832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'16" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 05'16" | 00:42'33" |
| 9 | 05'15" | 00:47'48" |
| 10 | 05'16" | 00:53'04" |
| 11 | 05'35" | 00:58'39" |
| 11.3 | 05'21" | 01:00'02" |
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