15.6 km | 01:42:14 | 06:33/km日期: 2023-04-01 04:57 - 總爬升: 233 m - 平均心率: 146 - 卡路里: 1323 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 05'47" / 06'39" / 08'05" / 08'13" / 06'12" / 08'18" / 06'29" / 06'29" / 05'40" / 06'24" / 06'03" / 05'32" / 05'09" / 05'11" / 06'52" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'48") | 1000 / 1000 |
2 | | 06'38" (+01'29") | 1000 / 2000 |
3 | | 08'04" (+02'55") | 1000 / 3000 |
4 | | 08'12" (+03'03") | 1000 / 4000 |
5 | | 06'11" (+01'02") | 1000 / 5000 |
6 | | 08'18" (+03'09") | 1000 / 6000 |
7 | | 06'28" (+01'19") | 1000 / 7000 |
8 | | 06'28" (+01'19") | 1000 / 8000 |
9 | | 05'40" (+00'31") | 1000 / 9000 |
10 | | 06'23" (+01'14") | 1000 / 10000 |
11 | | 06'02" (+00'53") | 1000 / 11000 |
12 | | 05'32" (+00'23") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'10" (+00'01") | 1000 / 14000 |
15 | | 06'52" (+01'43") | 1000 / 15000 |
16 | | 08'20" (+03'11") | 602 / 15602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
4月累積里程 :
350.36 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'39" | 00:12'26" |
3 | 08'05" | 00:20'31" |
4 | 08'13" | 00:28'44" |
5 | 06'12" | 00:34'56" |
6 | 08'18" | 00:43'14" |
7 | 06'29" | 00:49'43" |
8 | 06'29" | 00:56'12" |
9 | 05'40" | 01:01'52" |
10 | 06'24" | 01:08'16" |
11 | 06'03" | 01:14'19" |
12 | 05'32" | 01:19'51" |
13 | 05'09" | 01:25'00" |
14 | 05'11" | 01:30'11" |
15 | 06'52" | 01:37'03" |
15.6 | 08'29" | 01:42'10" |