42.7 km | 06:39:33 | 09:21/km日期: 2023-03-26 05:59 - 總爬升: 562 m - 平均心率: 134 - 卡路里: 3195 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 90%
Pace: 07'36" / 06'58" / 13'58" / 07'11" / 09'42" / 09'35" / 06'12" / 06'41" / 08'40" / 10'06" / 08'24" / 08'24" / 11'52" / 08'18" / 09'29" / 12'27" / 07'12" / 09'28" / 07'43" / 07'38" / 10'00" / 09'57" / 08'58" / 10'04" / 09'16" / 10'28" / 12'01" / 10'55" / 11'52" / 06'39" / 10'35" / 09'50" / 10'51" / 10'27" / 06'35" / 07'40" / 11'47" / 09'29" / 10'16" / 08'34" / 10'02" / 09'22" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'26") | 1000 / 1000 |
| 2 | | 06'57" (+00'46") | 1000 / 2000 |
| 3 | | 13'57" (+07'46") | 1000 / 3000 |
| 4 | | 07'10" (+00'59") | 1000 / 4000 |
| 5 | | 09'42" (+03'31") | 1000 / 5000 |
| 6 | | 09'35" (+03'24") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 08'39" (+02'28") | 1000 / 9000 |
| 10 | | 10'06" (+03'55") | 1000 / 10000 |
| 11 | | 08'23" (+02'12") | 1000 / 11000 |
| 12 | | 08'23" (+02'12") | 1000 / 12000 |
| 13 | | 11'52" (+05'41") | 1000 / 13000 |
| 14 | | 08'18" (+02'07") | 1000 / 14000 |
| 15 | | 09'28" (+03'17") | 1000 / 15000 |
| 16 | | 12'27" (+06'16") | 1000 / 16000 |
| 17 | | 07'11" (+01'00") | 1000 / 17000 |
| 18 | | 09'28" (+03'17") | 1000 / 18000 |
| 19 | | 07'42" (+01'31") | 1000 / 19000 |
| 20 | | 07'37" (+01'26") | 1000 / 20000 |
| 21 | | 09'59" (+03'48") | 1000 / 21000 |
| 22 | | 09'57" (+03'46") | 1000 / 22000 |
| 23 | | 08'57" (+02'46") | 1000 / 23000 |
| 24 | | 10'04" (+03'53") | 1000 / 24000 |
| 25 | | 09'15" (+03'04") | 1000 / 25000 |
| 26 | | 10'28" (+04'17") | 1000 / 26000 |
| 27 | | 12'00" (+05'49") | 1000 / 27000 |
| 28 | | 10'54" (+04'43") | 1000 / 28000 |
| 29 | | 11'51" (+05'40") | 1000 / 29000 |
| 30 | | 06'39" (+00'28") | 1000 / 30000 |
| 31 | | 10'34" (+04'23") | 1000 / 31000 |
| 32 | | 09'49" (+03'38") | 1000 / 32000 |
| 33 | | 10'51" (+04'40") | 1000 / 33000 |
| 34 | | 10'26" (+04'15") | 1000 / 34000 |
| 35 | | 06'35" (+00'24") | 1000 / 35000 |
| 36 | | 07'39" (+01'28") | 1000 / 36000 |
| 37 | | 11'46" (+05'35") | 1000 / 37000 |
| 38 | | 09'29" (+03'18") | 1000 / 38000 |
| 39 | | 10'15" (+04'04") | 1000 / 39000 |
| 40 | | 08'34" (+02'23") | 1000 / 40000 |
| 41 | | 10'01" (+03'50") | 1000 / 41000 |
| 42 | | 09'22" (+03'11") | 1000 / 42000 |
| 43 | | 08'43" (+02'32") | 729 / 42729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 70.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'58" | 00:14'34" |
| 3 | 13'58" | 00:28'32" |
| 4 | 07'11" | 00:35'43" |
| 5 | 09'42" | 00:45'25" |
| 6 | 09'35" | 00:55'00" |
| 7 | 06'12" | 01:01'12" |
| 8 | 06'41" | 01:07'53" |
| 9 | 08'40" | 01:16'33" |
| 10 | 10'06" | 01:26'39" |
| 11 | 08'24" | 01:35'03" |
| 12 | 08'24" | 01:43'27" |
| 13 | 11'52" | 01:55'19" |
| 14 | 08'18" | 02:03'37" |
| 15 | 09'29" | 02:13'06" |
| 16 | 12'27" | 02:25'33" |
| 17 | 07'12" | 02:32'45" |
| 18 | 09'28" | 02:42'13" |
| 19 | 07'43" | 02:49'56" |
| 20 | 07'38" | 02:57'34" |
| 21 | 10'00" | 03:07'34" |
| 22 | 09'57" | 03:17'31" |
| 23 | 08'58" | 03:26'29" |
| 24 | 10'04" | 03:36'33" |
| 25 | 09'16" | 03:45'49" |
| 26 | 10'28" | 03:56'17" |
| 27 | 12'01" | 04:08'18" |
| 28 | 10'55" | 04:19'13" |
| 29 | 11'52" | 04:31'05" |
| 30 | 06'39" | 04:37'44" |
| 31 | 10'35" | 04:48'19" |
| 32 | 09'50" | 04:58'09" |
| 33 | 10'51" | 05:09'00" |
| 34 | 10'27" | 05:19'27" |
| 35 | 06'35" | 05:26'02" |
| 36 | 07'40" | 05:33'42" |
| 37 | 11'47" | 05:45'29" |
| 38 | 09'29" | 05:54'58" |
| 39 | 10'16" | 06:05'14" |
| 40 | 08'34" | 06:13'48" |
| 41 | 10'02" | 06:23'50" |
| 42 | 09'22" | 06:33'12" |
| 42.7 | 08'43" | 06:39'34" |
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