7.7 km | 00:55:17 | 07:09/km日期: 2023-03-28 20:44 - 平均心率: 144 - 卡路里: 495 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 93%
Pace: 06'42" / 06'07" / 07'44" / 06'49" / 08'12" / 09'19" / 07'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'58") | 2412 / 2412 |
| 2 | | 03'36" (+00'21") | 69 / 2481 |
| 3 | | 10'03" (+06'48") | 298 / 2780 |
| 4 | | 03'45" (+00'30") | 66 / 2846 |
| 5 | | 10'00" (+06'45") | 299 / 3146 |
| 6 | | 03'26" (+00'11") | 72 / 3219 |
| 7 | | 06'45" (+03'30") | 739 / 3959 |
| 8 | | 03'37" (+00'22") | 69 / 4028 |
| 9 | | 11'30" (+08'15") | 260 / 4288 |
| 10 | | 03'15" | 76 / 4365 |
| 11 | | 08'39" (+05'24") | 346 / 4712 |
| 12 | | 03'15" | 76 / 4789 |
| 13 | | 08'01" (+04'46") | 622 / 5411 |
| 14 | | 03'16" (+00'01") | 76 / 5488 |
| 15 | | 13'14" (+09'59") | 226 / 5714 |
| 16 | | 03'19" (+00'04") | 75 / 5790 |
| 17 | | 11'39" (+08'24") | 257 / 6047 |
| 18 | | 03'24" (+00'09") | 73 / 6120 |
| 19 | | 06'15" (+03'00") | 1597 / 7718 |
| 20 | | 04'42" (+01'27") | 10 / 7728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 126.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 07'44" | 00:20'33" |
| 4 | 06'49" | 00:27'22" |
| 5 | 08'12" | 00:35'34" |
| 6 | 09'19" | 00:44'53" |
| 7 | 07'03" | 00:51'56" |
| 7.7 | 05'36" | 00:56'01" |
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