21.1 km | 01:44:01 | 04:56/km日期: 2015-12-20 06:30 - 總爬升: 268 m - 平均心率: 167 - 卡路里: 1506 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'28" / 04'48" / 04'39" / 04'49" / 04'49" / 04'57" / 04'52" / 05'02" / 05'00" / 05'00" / 04'56" / 04'53" / 04'46" / 04'47" / 05'05" / 04'51" / 05'01" / 05'07" / 04'47" / 05'32" / 04'37" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'25") | 1000 / 15000 |
| 16 | | 04'51" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" (+00'21") | 1000 / 17000 |
| 18 | | 05'06" (+00'27") | 1000 / 18000 |
| 19 | | 04'46" (+00'07") | 1000 / 19000 |
| 20 | | 05'17" (+00'38") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 03'46" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'48" | 00:10'16" |
| 3 | 04'39" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'49" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 04'52" | 00:34'22" |
| 8 | 05'02" | 00:39'24" |
| 9 | 05'00" | 00:44'24" |
| 10 | 05'00" | 00:49'24" |
| 11 | 04'56" | 00:54'20" |
| 12 | 04'53" | 00:59'13" |
| 13 | 04'46" | 01:03'59" |
| 14 | 04'47" | 01:08'46" |
| 15 | 05'05" | 01:13'51" |
| 16 | 04'51" | 01:18'42" |
| 17 | 05'01" | 01:23'43" |
| 18 | 05'07" | 01:28'50" |
| 19 | 04'47" | 01:33'37" |
| 20 | 05'32" | 01:39'09" |
| 21 | 04'37" | 01:43'46" |
| 21.1 | 03'42" | 01:44'01" |
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