4.3 km | 00:32:57 | 07:43/km日期: 2013-07-03 21:15 - 卡路里: 230 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'03" / 06'52" / 08'03" / 07'12" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 215 / 215 |
| 2 | | 07'07" (+00'14") | 215 / 430 |
| 3 | | 07'21" (+00'28") | 215 / 645 |
| 4 | | 07'02" (+00'09") | 215 / 861 |
| 5 | | 07'21" (+00'28") | 215 / 1076 |
| 6 | | 07'07" (+00'14") | 215 / 1291 |
| 7 | | 07'21" (+00'28") | 215 / 1507 |
| 8 | | 06'57" (+00'04") | 215 / 1722 |
| 9 | | 07'25" (+00'32") | 215 / 1937 |
| 10 | | 14'37" (+07'44") | 215 / 2153 |
| 11 | | 07'30" (+00'37") | 215 / 2368 |
| 12 | | 07'53" (+01'00") | 215 / 2583 |
| 13 | | 07'44" (+00'51") | 215 / 2799 |
| 14 | | 08'16" (+01'23") | 215 / 3014 |
| 15 | | 07'30" (+00'37") | 215 / 3229 |
| 16 | | 07'07" (+00'14") | 215 / 3445 |
| 17 | | 07'58" (+01'05") | 215 / 3660 |
| 18 | | 08'12" (+01'19") | 215 / 3875 |
| 19 | | 08'49" (+01'56") | 215 / 4091 |
| 20 | | 08'36" (+01'43") | 182 / 4273 |
7月累積里程 : 11.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 08'03" | 00:21'58" |
| 4 | 07'12" | 00:29'10" |
| 4.3 | 17'26" | 00:33'56" |
展開計圈分析
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