21.1 km | 01:39:30 | 04:42/km日期: 2015-12-21 12:18 - 平均心率: 167 - 卡路里: 1158 Cal - 總步數: 19656 - 平均步頻: 197 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'38" / 04'36" / 04'30" / 04'38" / 04'37" / 04'40" / 04'40" / 04'40" / 04'40" / 04'43" / 04'42" / 04'38" / 04'35" / 04'40" / 04'43" / 04'52" / 04'44" / 04'50" / 04'52" / 05'00" / 04'57" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 273.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'38" | 00:18'22" |
| 5 | 04'37" | 00:22'59" |
| 6 | 04'40" | 00:27'39" |
| 7 | 04'40" | 00:32'19" |
| 8 | 04'40" | 00:36'59" |
| 9 | 04'40" | 00:41'39" |
| 10 | 04'43" | 00:46'22" |
| 11 | 04'42" | 00:51'04" |
| 12 | 04'38" | 00:55'42" |
| 13 | 04'35" | 01:00'17" |
| 14 | 04'40" | 01:04'57" |
| 15 | 04'43" | 01:09'40" |
| 16 | 04'52" | 01:14'32" |
| 17 | 04'44" | 01:19'16" |
| 18 | 04'50" | 01:24'06" |
| 19 | 04'52" | 01:28'58" |
| 20 | 05'00" | 01:33'58" |
| 21 | 04'57" | 01:38'55" |
| 21.1 | 05'27" | 01:39'30" |
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