17.0 km | 02:33:49 | 09:02/km日期: 2023-03-26 15:26 - 總爬升: 1026 m - 平均心率: 162 - 卡路里: 919 Cal - 總步數: 24974 - 平均步頻: 162 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 77%
Pace: 10'34" / 11'18" / 08'54" / 06'31" / 08'26" / 08'59" / 09'44" / 11'57" / 07'06" / 05'50" / 08'32" / 09'23" / 13'24" / 09'03" / 09'12" / 07'08" / 06'11" / 80'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'27" (+03'37") | 1434 / 1434 | 162 / 58 |
2 | | 10'41" (+03'51") | 1403 / 2838 | 161 / 57 |
3 | | 07'29" (+00'39") | 2004 / 4842 | 168 / 79 |
4 | | 08'53" (+02'03") | 1687 / 6529 | 158 / 70 |
5 | | 11'37" (+04'47") | 1290 / 7820 | 168 / 50 |
6 | | 06'50" | 2193 / 10013 | 169 / 86 |
7 | | 09'00" (+02'10") | 1665 / 11679 | 162 / 68 |
8 | | 12'34" (+05'44") | 1193 / 12872 | 148 / 53 |
9 | | 09'30" (+02'40") | 1576 / 14449 | 162 / 64 |
10 | | 07'25" (+00'35") | 2018 / 16468 | 161 / 83 |
11 | | 06'54" (+00'04") | 552 / 17020 | 153 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 327.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 11'18" | 00:21'52" |
3 | 08'54" | 00:30'46" |
4 | 06'31" | 00:37'17" |
5 | 08'26" | 00:45'43" |
6 | 08'59" | 00:54'42" |
7 | 09'44" | 01:04'26" |
8 | 11'57" | 01:16'23" |
9 | 07'06" | 01:23'29" |
10 | 05'50" | 01:29'19" |
11 | 08'32" | 01:37'51" |
12 | 09'23" | 01:47'14" |
13 | 13'24" | 02:00'38" |
14 | 09'03" | 02:09'41" |
15 | 09'12" | 02:18'53" |
16 | 07'08" | 02:26'01" |
17 | 06'11" | 02:32'12" |
17.0 | 77'43" | 02:33'49" |