43.1 km | 05:53:27 | 08:11/km日期: 2015-12-20 06:30 - 總爬升: 800 m - 卡路里: 2990 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'25" / 05'56" / 06'46" / 06'15" / 06'13" / 06'49" / 06'52" / 07'16" / 08'17" / 07'38" / 07'35" / 09'07" / 08'35" / 08'23" / 08'58" / 08'36" / 06'59" / 07'50" / 06'13" / 06'24" / 06'05" / 09'42" / 06'28" / 06'12" / 10'57" / 08'13" / 06'39" / 09'07" / 07'43" / 07'54" / 16'07" / 06'26" / 07'59" / 08'00" / 10'57" / 07'56" / 08'34" / 11'23" / 06'41" / 15'15" / 07'10" / 10'36" / 08'51" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'46" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" (+00'54") | 1000 / 6000 |
| 7 | | 06'52" (+00'57") | 1000 / 7000 |
| 8 | | 07'16" (+01'21") | 1000 / 8000 |
| 9 | | 08'17" (+02'22") | 1000 / 9000 |
| 10 | | 07'36" (+01'41") | 1000 / 10000 |
| 11 | | 07'35" (+01'40") | 1000 / 11000 |
| 12 | | 09'07" (+03'12") | 1000 / 12000 |
| 13 | | 08'34" (+02'39") | 1000 / 13000 |
| 14 | | 08'23" (+02'28") | 1000 / 14000 |
| 15 | | 08'57" (+03'02") | 1000 / 15000 |
| 16 | | 08'36" (+02'41") | 1000 / 16000 |
| 17 | | 06'59" (+01'04") | 1000 / 17000 |
| 18 | | 07'49" (+01'54") | 1000 / 18000 |
| 19 | | 06'12" (+00'17") | 1000 / 19000 |
| 20 | | 06'24" (+00'29") | 1000 / 20000 |
| 21 | | 06'05" (+00'10") | 1000 / 21000 |
| 22 | | 09'41" (+03'46") | 1000 / 22000 |
| 23 | | 06'28" (+00'33") | 1000 / 23000 |
| 24 | | 06'12" (+00'17") | 1000 / 24000 |
| 25 | | 10'56" (+05'01") | 1000 / 25000 |
| 26 | | 08'13" (+02'18") | 1000 / 26000 |
| 27 | | 06'39" (+00'44") | 1000 / 27000 |
| 28 | | 09'06" (+03'11") | 1000 / 28000 |
| 29 | | 07'43" (+01'48") | 1000 / 29000 |
| 30 | | 07'54" (+01'59") | 1000 / 30000 |
| 31 | | 16'06" (+10'11") | 1000 / 31000 |
| 32 | | 06'25" (+00'30") | 1000 / 32000 |
| 33 | | 07'59" (+02'04") | 1000 / 33000 |
| 34 | | 08'00" (+02'05") | 1000 / 34000 |
| 35 | | 10'56" (+05'01") | 1000 / 35000 |
| 36 | | 07'56" (+02'01") | 1000 / 36000 |
| 37 | | 08'33" (+02'38") | 1000 / 37000 |
| 38 | | 11'23" (+05'28") | 1000 / 38000 |
| 39 | | 06'41" (+00'46") | 1000 / 39000 |
| 40 | | 15'14" (+09'19") | 1000 / 40000 |
| 41 | | 07'09" (+01'14") | 1000 / 41000 |
| 42 | | 10'36" (+04'41") | 1000 / 42000 |
| 43 | | 08'50" (+02'55") | 1000 / 43000 |
| 44 | | 11'54" (+05'59") | 119 / 43119 |
12月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 06'46" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 06'13" | 00:31'35" |
| 6 | 06'49" | 00:38'24" |
| 7 | 06'52" | 00:45'16" |
| 8 | 07'16" | 00:52'32" |
| 9 | 08'17" | 01:00'49" |
| 10 | 07'38" | 01:08'27" |
| 11 | 07'35" | 01:16'02" |
| 12 | 09'07" | 01:25'09" |
| 13 | 08'35" | 01:33'44" |
| 14 | 08'23" | 01:42'07" |
| 15 | 08'58" | 01:51'05" |
| 16 | 08'36" | 01:59'41" |
| 17 | 06'59" | 02:06'40" |
| 18 | 07'50" | 02:14'30" |
| 19 | 06'13" | 02:20'43" |
| 20 | 06'24" | 02:27'07" |
| 21 | 06'05" | 02:33'12" |
| 22 | 09'42" | 02:42'54" |
| 23 | 06'28" | 02:49'22" |
| 24 | 06'12" | 02:55'34" |
| 25 | 10'57" | 03:06'31" |
| 26 | 08'13" | 03:14'44" |
| 27 | 06'39" | 03:21'23" |
| 28 | 09'07" | 03:30'30" |
| 29 | 07'43" | 03:38'13" |
| 30 | 07'54" | 03:46'07" |
| 31 | 16'07" | 04:02'14" |
| 32 | 06'26" | 04:08'40" |
| 33 | 07'59" | 04:16'39" |
| 34 | 08'00" | 04:24'39" |
| 35 | 10'57" | 04:35'36" |
| 36 | 07'56" | 04:43'32" |
| 37 | 08'34" | 04:52'06" |
| 38 | 11'23" | 05:03'29" |
| 39 | 06'41" | 05:10'10" |
| 40 | 15'15" | 05:25'25" |
| 41 | 07'10" | 05:32'35" |
| 42 | 10'36" | 05:43'11" |
| 43 | 08'51" | 05:52'02" |
| 43.1 | 11'58" | 05:53'28" |
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