18.0 km | 02:17:12 | 07:36/km日期: 2015-12-12 15:10 - 總爬升: 512 m - 卡路里: 1225 Cal - 溫度: 26°C - 濕度: 48%
Pace: 06'22" / 06'34" / 08'05" / 08'54" / 06'09" / 06'16" / 08'18" / 09'34" / 08'22" / 06'25" / 08'48" / 09'51" / 06'58" / 07'17" / 08'33" / 06'37" / 07'26" / 06'32" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 08'05" (+01'56") | 1000 / 3000 |
| 4 | | 08'54" (+02'45") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 08'17" (+02'08") | 1000 / 7000 |
| 8 | | 09'33" (+03'24") | 1000 / 8000 |
| 9 | | 08'22" (+02'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 08'47" (+02'38") | 1000 / 11000 |
| 12 | | 09'51" (+03'42") | 1000 / 12000 |
| 13 | | 06'57" (+00'48") | 1000 / 13000 |
| 14 | | 07'17" (+01'08") | 1000 / 14000 |
| 15 | | 08'32" (+02'23") | 1000 / 15000 |
| 16 | | 06'36" (+00'27") | 1000 / 16000 |
| 17 | | 07'26" (+01'17") | 1000 / 17000 |
| 18 | | 06'32" (+00'23") | 1000 / 18000 |
| 19 | | 07'47" (+01'38") | 24 / 18024 |
12月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 08'05" | 00:21'01" |
| 4 | 08'54" | 00:29'55" |
| 5 | 06'09" | 00:36'04" |
| 6 | 06'16" | 00:42'20" |
| 7 | 08'18" | 00:50'38" |
| 8 | 09'34" | 01:00'12" |
| 9 | 08'22" | 01:08'34" |
| 10 | 06'25" | 01:14'59" |
| 11 | 08'48" | 01:23'47" |
| 12 | 09'51" | 01:33'38" |
| 13 | 06'58" | 01:40'36" |
| 14 | 07'17" | 01:47'53" |
| 15 | 08'33" | 01:56'26" |
| 16 | 06'37" | 02:03'03" |
| 17 | 07'26" | 02:10'29" |
| 18 | 06'32" | 02:17'01" |
| 18.0 | 07'21" | 02:17'12" |
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