10.0 km | 00:57:25 | 05:44/km日期: 2015-12-09 17:58 - 卡路里: 788 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'33" / 05'28" / 05'37" / 05'59" / 06'02" / 06'03" / 05'53" / 05'52" / 05'42" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'08" | 7 / 10007 |
12月累積里程 : 123.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'59" | 00:22'37" |
| 5 | 06'02" | 00:28'39" |
| 6 | 06'03" | 00:34'42" |
| 7 | 05'53" | 00:40'35" |
| 8 | 05'52" | 00:46'27" |
| 9 | 05'42" | 00:52'09" |
| 10 | 05'14" | 00:57'23" |
| 10.0 | 04'43" | 00:57'25" |
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