10.0 km | 01:01:32 | 06:09/km日期: 2015-10-23 07:20 - 卡路里: 781 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'35" / 05'16" / 05'30" / 06'05" / 06'20" / 05'55" / 07'57" / 06'32" / 06'34" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 06'19" (+01'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 07'56" (+02'40") | 1000 / 7000 |
| 8 | | 06'31" (+01'15") | 1000 / 8000 |
| 9 | | 06'34" (+01'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" | 5 / 10005 |
10月累積里程 : 116.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 06'05" | 00:22'26" |
| 5 | 06'20" | 00:28'46" |
| 6 | 05'55" | 00:34'41" |
| 7 | 07'57" | 00:42'38" |
| 8 | 06'32" | 00:49'10" |
| 9 | 06'34" | 00:55'44" |
| 10 | 05'46" | 01:01'30" |
| 10.0 | 03'07" | 01:01'31" |
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