10.1 km | 00:59:49 | 05:55/km日期: 2023-03-24 18:33 - 總爬升: 207 m - 平均心率: 135 - 卡路里: 676 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 58%
Pace: 08'38" / 05'54" / 06'37" / 07'01" / 06'06" / 05'42" / 05'13" / 04'51" / 04'37" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'01") | 1000 / 1000 |
| 2 | | 05'54" (+01'18") | 1000 / 2000 |
| 3 | | 06'36" (+02'00") | 1000 / 3000 |
| 4 | | 07'01" (+02'25") | 1000 / 4000 |
| 5 | | 06'05" (+01'29") | 1000 / 5000 |
| 6 | | 05'41" (+01'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 336.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'54" | 00:14'32" |
| 3 | 06'37" | 00:21'09" |
| 4 | 07'01" | 00:28'10" |
| 5 | 06'06" | 00:34'16" |
| 6 | 05'42" | 00:39'58" |
| 7 | 05'13" | 00:45'11" |
| 8 | 04'51" | 00:50'02" |
| 9 | 04'37" | 00:54'39" |
| 10 | 04'45" | 00:59'24" |
| 10.1 | 04'28" | 00:59'49" |
展開計圈分析
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