10.0 km | 00:57:41 | 05:46/km日期: 2015-12-08 21:02 - 平均心率: 168 - 卡路里: 912 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'48" / 05'55" / 05'43" / 05'48" / 05'58" / 05'42" / 05'46" / 05'42" / 05'39" / 05'38" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 09'34" (+03'56") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 05'58" | 00:29'12" |
| 6 | 05'42" | 00:34'54" |
| 7 | 05'46" | 00:40'40" |
| 8 | 05'42" | 00:46'22" |
| 9 | 05'39" | 00:52'01" |
| 10 | 05'38" | 00:57'39" |
| 10.0 | 11'57" | 00:57'42" |
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