6.3 km | 00:35:34 | 05:37/km日期: 2015-12-15 23:01 - 卡路里: 422 Cal - 總步數: 6246 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 86%
Pace: 05'35" / 05'02" / 05'11" / 05'19" / 05'11" / 06'58" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'44") | 503 / 503 | 173 / 101 |
2 | | 05'25" (+00'28") | 500 / 1004 | 177 / 103 |
3 | | 04'57" | 497 / 1502 | 180 / 112 |
4 | | 05'10" (+00'13") | 506 / 2008 | 178 / 108 |
5 | | 05'02" (+00'05") | 499 / 2507 | 180 / 110 |
6 | | 05'18" (+00'21") | 492 / 3000 | 179 / 104 |
7 | | 05'08" (+00'11") | 501 / 3502 | 179 / 108 |
8 | | 05'27" (+00'30") | 501 / 4004 | 178 / 102 |
9 | | 05'20" (+00'23") | 496 / 4500 | 178 / 105 |
10 | | 05'01" (+00'04") | 503 / 5004 | 179 / 110 |
11 | | 06'29" (+01'32") | 503 / 5507 | 169 / 90 |
12 | | 07'29" (+02'32") | 493 / 6001 | 167 / 79 |
13 | | 07'12" (+02'15") | 319 / 6320 | 165 / 84 |
12月累積里程 :
112.17 km ASICS TARTHERZEAL 3-wide 累積 :
328.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'02" | 00:10'37" |
3 | 05'11" | 00:15'48" |
4 | 05'19" | 00:21'07" |
5 | 05'11" | 00:26'18" |
6 | 06'58" | 00:33'16" |
6.3 | 07'09" | 00:35'34" |