10.1 km | 01:04:42 | 06:23/km日期: 2023-03-23 04:41 - 平均心率: 126 - 卡路里: 497 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 88%
Pace: 06'57" / 06'17" / 06'16" / 06'14" / 06'20" / 07'30" / 06'18" / 06'26" / 06'11" / 06'32" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 07'46" (+01'35") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'16" | 00:19'30" |
| 4 | 06'14" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 07'30" | 00:39'34" |
| 7 | 06'18" | 00:45'52" |
| 8 | 06'26" | 00:52'18" |
| 9 | 06'11" | 00:58'29" |
| 10 | 06'32" | 01:05'01" |
| 10.1 | 07'45" | 01:05'56" |
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