10.2 km | 00:47:03 | 04:38/km日期: 2023-03-22 16:58 - 平均心率: 158 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 04'33" / 04'26" / 04'37" / 04'39" / 04'36" / 04'43" / 04'45" / 04'45" / 04'44" / 04'38" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'02" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
400.04 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'37" | 00:13'36" |
| 4 | 04'39" | 00:18'15" |
| 5 | 04'36" | 00:22'51" |
| 6 | 04'43" | 00:27'34" |
| 7 | 04'45" | 00:32'19" |
| 8 | 04'45" | 00:37'04" |
| 9 | 04'44" | 00:41'48" |
| 10 | 04'38" | 00:46'26" |
| 10.2 | 04'03" | 00:47'03" |
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