21.9 km | 02:51:22 | 07:48/km日期: 2015-12-19 06:20 - 卡路里: 1599 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'21" / 06'56" / 07'30" / 07'03" / 08'32" / 07'09" / 06'51" / 08'27" / 07'02" / 08'09" / 07'05" / 07'02" / 07'00" / 09'41" / 07'24" / 08'07" / 07'26" / 09'05" / 07'34" / 09'29" / 10'26" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 499 / 499 |
| 2 | | 07'45" (+01'29") | 488 / 987 |
| 3 | | 06'45" (+00'29") | 509 / 1497 |
| 4 | | 06'54" (+00'38") | 490 / 1987 |
| 5 | | 07'11" (+00'55") | 507 / 2495 |
| 6 | | 07'45" (+01'29") | 498 / 2993 |
| 7 | | 07'20" (+01'04") | 504 / 3497 |
| 8 | | 06'59" (+00'43") | 491 / 3988 |
| 9 | | 07'01" (+00'45") | 507 / 4496 |
| 10 | | 09'54" (+03'38") | 509 / 5005 |
| 11 | | 07'19" (+01'03") | 501 / 5506 |
| 12 | | 06'52" (+00'36") | 491 / 5998 |
| 13 | | 07'00" (+00'44") | 499 / 6497 |
| 14 | | 06'37" (+00'21") | 501 / 6998 |
| 15 | | 06'49" (+00'33") | 507 / 7506 |
| 16 | | 10'06" (+03'50") | 505 / 8011 |
| 17 | | 06'59" (+00'43") | 491 / 8503 |
| 18 | | 07'01" (+00'45") | 512 / 9015 |
| 19 | | 06'58" (+00'42") | 494 / 9509 |
| 20 | | 09'25" (+03'09") | 499 / 10008 |
| 21 | | 07'01" (+00'45") | 505 / 10513 |
| 22 | | 07'07" (+00'51") | 495 / 11009 |
| 23 | | 07'01" (+00'45") | 497 / 11507 |
| 24 | | 07'03" (+00'47") | 500 / 12007 |
| 25 | | 06'48" (+00'32") | 499 / 12507 |
| 26 | | 07'15" (+00'59") | 512 / 13019 |
| 27 | | 09'30" (+03'14") | 489 / 13508 |
| 28 | | 09'49" (+03'33") | 500 / 14009 |
| 29 | | 06'40" (+00'24") | 502 / 14511 |
| 30 | | 08'05" (+01'49") | 501 / 15012 |
| 31 | | 08'37" (+02'21") | 512 / 15524 |
| 32 | | 07'35" (+01'19") | 495 / 16020 |
| 33 | | 07'18" (+01'02") | 497 / 16517 |
| 34 | | 07'36" (+01'20") | 505 / 17023 |
| 35 | | 10'37" (+04'21") | 506 / 17530 |
| 36 | | 07'25" (+01'09") | 498 / 18028 |
| 37 | | 07'41" (+01'25") | 494 / 18523 |
| 38 | | 07'35" (+01'19") | 511 / 19034 |
| 39 | | 11'54" (+05'38") | 502 / 19537 |
| 40 | | 06'52" (+00'36") | 491 / 20029 |
| 41 | | 07'41" (+01'25") | 498 / 20528 |
| 42 | | 12'57" (+06'41") | 513 / 21041 |
| 43 | | 06'16" | 499 / 21541 |
| 44 | | 06'56" (+00'40") | 395 / 21937 |
12月累積里程 :
106.52 km 
merrell水陸兩棲運動鞋 型號 累積 :
489.4 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'56" | 00:14'17" |
| 3 | 07'30" | 00:21'47" |
| 4 | 07'03" | 00:28'50" |
| 5 | 08'32" | 00:37'22" |
| 6 | 07'09" | 00:44'31" |
| 7 | 06'51" | 00:51'22" |
| 8 | 08'27" | 00:59'49" |
| 9 | 07'02" | 01:06'51" |
| 10 | 08'09" | 01:15'00" |
| 11 | 07'05" | 01:22'05" |
| 12 | 07'02" | 01:29'07" |
| 13 | 07'00" | 01:36'07" |
| 14 | 09'41" | 01:45'48" |
| 15 | 07'24" | 01:53'12" |
| 16 | 08'07" | 02:01'19" |
| 17 | 07'26" | 02:08'45" |
| 18 | 09'05" | 02:17'50" |
| 19 | 07'34" | 02:25'24" |
| 20 | 09'29" | 02:34'53" |
| 21 | 10'26" | 02:45'19" |
| 21.9 | 06'27" | 02:51'22" |
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