11.4 km | 00:59:39 | 05:14/km日期: 2023-03-23 05:29 - 平均心率: 123 - 卡路里: 621 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 98%
Pace: 05'34" / 05'19" / 05'44" / 05'24" / 05'17" / 05'21" / 06'16" / 04'57" / 05'15" / 05'06" / 05'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'36") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 618.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'44" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 06'16" | 00:38'55" |
| 8 | 04'57" | 00:43'52" |
| 9 | 05'15" | 00:49'07" |
| 10 | 05'06" | 00:54'13" |
| 11 | 05'04" | 00:59'17" |
| 11.4 | 05'34" | 01:01'22" |
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