10.0 km | 01:00:35 | 06:03/km日期: 2015-12-15 20:53 - 總爬升: 107 m - 平均心率: 138 - 卡路里: 712 Cal
Pace: 00'02" / 03'08" / 06'10" / 06'23" / 06'19" / 06'18" / 06'07" / 06'08" / 05'20" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 06'23" (+01'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'58") | 1000 / 5000 |
| 6 | | 06'18" (+00'58") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 03'46" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 03'08" | 00:03'10" |
| 3 | 06'10" | 00:09'20" |
| 4 | 06'23" | 00:15'43" |
| 5 | 06'19" | 00:22'02" |
| 6 | 06'18" | 00:28'20" |
| 7 | 06'07" | 00:34'27" |
| 8 | 06'08" | 00:40'35" |
| 9 | 05'20" | 00:45'55" |
| 10 | 05'32" | 00:51'27" |
| 10.0 | 05'00" | 00:51'29" |
展開計圈分析
留言 
