17.1 km | 01:30:00 | 05:15/km日期: 2023-03-19 15:35 - 地點: 五甲公園 - 天氣: 普通 - 平均心率: 145 - 卡路里: 973 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 59%
Pace: 05'41" / 05'30" / 05'24" / 05'17" / 05'19" / 05'15" / 05'10" / 05'17" / 05'11" / 05'13" / 05'05" / 05'15" / 05'40" / 05'09" / 05'12" / 05'09" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'03") | 1000 / 16000 |
| 17 | | 05'10" (+00'05") | 1000 / 17000 |
| 18 | | 05'51" (+00'46") | 101 / 17101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
262.17 km 
母子🐊 Y拖BCU188－AH39 累積 :
2459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'17" | 00:21'52" |
| 5 | 05'19" | 00:27'11" |
| 6 | 05'15" | 00:32'26" |
| 7 | 05'10" | 00:37'36" |
| 8 | 05'17" | 00:42'53" |
| 9 | 05'11" | 00:48'04" |
| 10 | 05'13" | 00:53'17" |
| 11 | 05'05" | 00:58'22" |
| 12 | 05'15" | 01:03'37" |
| 13 | 05'40" | 01:09'17" |
| 14 | 05'09" | 01:14'26" |
| 15 | 05'12" | 01:19'38" |
| 16 | 05'09" | 01:24'47" |
| 17 | 05'10" | 01:29'57" |
| 17.1 | 05'45" | 01:30'32" |
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