11.3 km | 01:15:03 | 06:39/km日期: 2015-12-12 06:54 - 平均心率: 130 - 卡路里: 691 Cal - 溫度: 16°C - 濕度: 93%
Pace: 01'41" / 08'09" / 06'34" / 06'35" / 07'05" / 06'38" / 33'25" / 06'44" / 08'24" / 06'53" / 07'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 07'04" (+01'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'51") | 1000 / 6000 |
| 7 | | 07'42" (+01'55") | 1000 / 7000 |
| 8 | | 06'43" (+00'56") | 1000 / 8000 |
| 9 | | 06'42" (+00'55") | 1000 / 9000 |
| 10 | | 06'53" (+01'06") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 06'48" (+01'01") | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 08'09" | 00:09'50" |
| 3 | 06'34" | 00:16'24" |
| 4 | 06'35" | 00:22'59" |
| 5 | 07'05" | 00:30'04" |
| 6 | 06'38" | 00:36'42" |
| 7 | 33'25" | 01:10'07" |
| 8 | 06'44" | 01:16'51" |
| 9 | 08'24" | 01:25'15" |
| 10 | 06'53" | 01:32'08" |
| 11 | 07'08" | 01:39'16" |
| 11.3 | 06'49" | 01:41'09" |
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