17.0 km | 01:35:59 | 05:38/km日期: 2015-12-10 16:54 - 總爬升: 216 m - 平均心率: 57 - 卡路里: 1416 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'45" / 05'44" / 05'54" / 05'34" / 06'16" / 06'12" / 05'10" / 05'47" / 05'12" / 05'20" / 06'04" / 04'51" / 04'59" / 05'22" / 05'48" / 05'21" / 05'11" / 60'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 279.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'44" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 06'16" | 00:30'13" |
| 6 | 06'12" | 00:36'25" |
| 7 | 05'10" | 00:41'35" |
| 8 | 05'47" | 00:47'22" |
| 9 | 05'12" | 00:52'34" |
| 10 | 05'20" | 00:57'54" |
| 11 | 06'04" | 01:03'58" |
| 12 | 04'51" | 01:08'49" |
| 13 | 04'59" | 01:13'48" |
| 14 | 05'22" | 01:19'10" |
| 15 | 05'48" | 01:24'58" |
| 16 | 05'21" | 01:30'19" |
| 17 | 05'11" | 01:35'30" |
| 17.0 | 60'25" | 01:35'59" |
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