11.1 km | 01:06:16 | 05:57/km日期: 2023-03-15 20:32 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 06'24" / 06'10" / 05'53" / 06'53" / 05'58" / 05'36" / 05'56" / 05'54" / 05'31" / 05'20" / 06'15" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 06'53" (+01'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'15" (+00'56") | 1000 / 11000 |
| 12 | | 03'54" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 258.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 06'53" | 00:25'20" |
| 5 | 05'58" | 00:31'18" |
| 6 | 05'36" | 00:36'54" |
| 7 | 05'56" | 00:42'50" |
| 8 | 05'54" | 00:48'44" |
| 9 | 05'31" | 00:54'15" |
| 10 | 05'20" | 00:59'35" |
| 11 | 06'15" | 01:05'50" |
| 11.1 | 03'53" | 01:06'17" |
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