10.2 km | 00:59:56 | 05:51/km日期: 2023-03-16 05:45 - 平均心率: 115 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
Pace: 05'53" / 05'50" / 06'06" / 05'50" / 05'51" / 05'51" / 05'53" / 05'56" / 06'01" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 316 / 2316 |
| 4 | | 05'40" (+00'03") | 379 / 2695 |
| 5 | | 05'56" (+00'19") | 403 / 3098 |
| 6 | | 05'47" (+00'10") | 405 / 3504 |
| 7 | | 05'55" (+00'18") | 400 / 3904 |
| 8 | | 05'46" (+00'09") | 405 / 4310 |
| 9 | | 05'47" (+00'10") | 407 / 4717 |
| 10 | | 05'54" (+00'17") | 406 / 5123 |
| 11 | | 05'53" (+00'16") | 403 / 5527 |
| 12 | | 05'47" (+00'10") | 407 / 5934 |
| 13 | | 05'53" (+00'16") | 401 / 6336 |
| 14 | | 05'51" (+00'14") | 402 / 6739 |
| 15 | | 05'49" (+00'12") | 405 / 7144 |
| 16 | | 05'55" (+00'18") | 399 / 7543 |
| 17 | | 05'53" (+00'16") | 406 / 7950 |
| 18 | | 06'05" (+00'28") | 1000 / 8950 |
| 19 | | 05'49" (+00'12") | 1000 / 9950 |
| 20 | | 05'37" | 273 / 10223 |
| 21 | | 04'11" | 4 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 262.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 05'53" | 00:41'14" |
| 8 | 05'56" | 00:47'10" |
| 9 | 06'01" | 00:53'11" |
| 10 | 05'48" | 00:58'59" |
| 10.2 | 05'42" | 01:00'17" |
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