10.6 km | 01:05:50 | 06:12/km日期: 2015-12-13 06:09 - 地點: 南天河濱賞牛路線 - 天氣: 舒適 - 卡路里: 644 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'50" / 05'32" / 05'31" / 05'27" / 05'44" / 06'08" / 06'58" / 06'37" / 06'42" / 06'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'57" (+01'30") | 1000 / 7000 |
| 8 | | 06'37" (+01'10") | 1000 / 8000 |
| 9 | | 06'42" (+01'15") | 1000 / 9000 |
| 10 | | 06'57" (+01'30") | 1000 / 10000 |
| 11 | | 07'25" (+01'58") | 594 / 10594 |
今日不上山，和在瑩到河邊緩跑想賞牛，阿牛卻躲起來不見人！阿賀～今晚吃壽喜燒牛肉盤多點些！
12月累積里程 :
212.44 km 
Saucony A6 累積 :
423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 05'44" | 00:28'04" |
| 6 | 06'08" | 00:34'12" |
| 7 | 06'58" | 00:41'10" |
| 8 | 06'37" | 00:47'47" |
| 9 | 06'42" | 00:54'29" |
| 10 | 06'58" | 01:01'27" |
| 10.6 | 07'24" | 01:05'51" |
展開計圈分析
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