8.6 km | 00:46:29 | 05:23/km日期: 2023-03-14 18:38 - 平均心率: 152 - 卡路里: 489 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 63%
Pace: 05'11" / 06'25" / 04'41" / 04'42" / 08'04" / 04'34" / 04'36" / 06'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+01'22") | 44 / 1044 |
| 3 | | 18'55" (+14'28") | 24 / 1069 |
| 4 | | 04'32" (+00'05") | 315 / 1384 |
| 5 | | 04'40" (+00'13") | 314 / 1699 |
| 6 | | 04'44" (+00'17") | 316 / 2015 |
| 7 | | 04'41" (+00'14") | 318 / 2333 |
| 8 | | 04'38" (+00'11") | 320 / 2654 |
| 9 | | 04'39" (+00'12") | 323 / 2977 |
| 10 | | 04'49" (+00'22") | 309 / 3287 |
| 11 | | 04'47" (+00'20") | 313 / 3600 |
| 12 | | 04'38" (+00'11") | 314 / 3915 |
| 13 | | 04'34" (+00'07") | 317 / 4233 |
| 14 | | 37'35" (+33'08") | 105 / 4338 |
| 15 | | 04'32" (+00'05") | 320 / 4659 |
| 16 | | 04'37" (+00'10") | 321 / 4980 |
| 17 | | 04'35" (+00'08") | 322 / 5303 |
| 18 | | 04'35" (+00'08") | 320 / 5624 |
| 19 | | 04'27" | 330 / 5954 |
| 20 | | 04'35" (+00'08") | 320 / 6275 |
| 21 | | 04'32" (+00'05") | 324 / 6599 |
| 22 | | 04'39" (+00'12") | 316 / 6916 |
| 23 | | 04'43" (+00'16") | 320 / 7236 |
| 24 | | 04'30" (+00'03") | 318 / 7555 |
| 25 | | 22'02" (+17'35") | 54 / 7609 |
| 26 | | 05'47" (+01'20") | 1000 / 8609 |
| 27 | | 06'22" (+01'55") | 10 / 8620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'25" | 00:11'36" |
| 3 | 04'41" | 00:16'17" |
| 4 | 04'42" | 00:20'59" |
| 5 | 08'04" | 00:29'03" |
| 6 | 04'34" | 00:33'37" |
| 7 | 04'36" | 00:38'13" |
| 8 | 06'07" | 00:44'20" |
| 8.6 | 05'41" | 00:47'52" |
展開計圈分析
留言 
